2014 Pulitzer Prize Winner

Fort Carson troops exercise with … rope

Published: June 28, 2013, 12:42 pm, by Kristina Iodice

The Navy Times published a story (here) about how simple equipment is perfect for strengthening muscles in the shoulders and upper back.

Their example was a soldier at Fort Carson.

Army Sgt. Thomas Plummer used battle ropes at Iron Horse Sports and Fitness Center, and the article explains where to find the equipment, and hoe to use them to maximize workouts.